Just what we need

Human Givens Psychotherapy is a natural and holistic approach to meeting the human needs that form the basis of emotional wellbeing. The aim of Human Givens therapy is to relieve all kinds of emotional distress and will help you to move on as swiftly as possible.


For all human beings emotional health is dependent upon one thing above all others: the ability to meet basic emotional needs. Every person is born with a set of emotional needs. When these basic needs are not met in balance we can become stressed or unwell.

We get our needs met by making use of our inbuilt resources: the ability to empathise and connect with others, to dream, to learn new skills, to develop rationality, intuition and objectivity.

These ideas about human nature lie at the heart of the Human Givens Approach.

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